A healthy man – who is he?
A truly healthy man is a man in a good physical shape, with a steady and strong psychological state, a strong-willed, purposeful and positive. He has no bad habits, he keeps on a healthy diet, and he watches his health purposefully. This man has got:
healthy heart and blood vessels,
well-developed respiratory system,
stable psyche and strong nerves,
reliable supporting-motor apparatus,
trouble-free urinary system,
right hormonal balance,
strong immune defense,
healthy reproductive system.
Healthy lifestyle of a modern man
Many people believe that their way of life is absolutely healthy if they avoid smoking, alcohol, drugs and junk food. But it turns out a bit more complicated:
Sleeping enough. Everyone knows how many hours he has to sleep to get a full relax. Someone needs 6 hours, another one at least 9. In any case, 5 hours – this is too little for the body, and 10 is too much. The activity and interest in life promote longevity.
Healthy eating. A healthy man shouldn’t overeat or starve. It can cause some problems with heart, vessels, hormonal axis and immunity.
Regular sport and physical activity. If the muscles, joints, ligaments and spine don’t get enough activity and work they become infirm. And the organism is weak and ill. A healthy man should do any sport (except cycling) to be strong and firm.
The absence of bad habits. Taking drugs, drinking alcohol and smoking ruin men’s health. So, smoking doubles the risk of erectile dysfunction by half.
Psychological resistance. Stresses, exhaustion, overfatigue, psycho emotional overstrain can destroy even a very healthy man.
Regularity in sex.
Regular sex without an overabundance of sexual partners contributes to the physical and psychological health.
Right clothing. It is necessary to give up close and narrow clothes especially in the genital area. Also a synthetic clothing is very harmful for sexual vigor because it leads to poor ventilation and overheating.
Medical health prevention
Modern medicine is able to maintain human health at a high level. Also diagnostics helps to timely detect the disease in a timely manner. So to prevent erectile dysfunction can help the following:
Measure blood pressure regularly and if there abnormality, please contact your doctor. It’s necessary to carry out checks at least twice a year.
Follow blood glucose levels if you have diabetes.
Normalize body weight, as obesity leads to impotence.
Measure the amount of cholesterol in the blood.
Treat diseases of internal organs and urogenital system promptly.
Take medication and vitamins.